Purchase the course series!
Module 1: The Basics
Module 2: Strong AF with Diastasis Recti
Module 3: How to not Prolapse, Pee, or Poop (when you don't want to)
Module 4: That Good Good
Module 1: The Basics
Gain body literacy by learning the anatomy of your vulva, pelvic floor, pelvis, abdomen and spine. Learn the keys to a healthy pelvic floor and core and how they can affect your bladder, strength, pleasure, and orgasms.
Module 2: Strong AF with Diastasis Recti
AKA abdominal separation. Learn what DR actually is, how to assess yourself for DR, how to exercise with DR and how to use posture and breath to your advantage.
Module 3: How to Not Prolapse, Pee, or Poop (when you don't want to!)
Learn common reasons you might leak pee, leak poop or feel something down there you’ve never felt before. Then, learn tips to prevent or improve these very common, but unwanted symptoms!
Module 4: That Good Good
For when that Good Good (aka sex) is not as good as you’d like it. Learn why you might have pain with sex or are straight up uninterested. Then, learn what to do about it and take steps toward your erotic reclamation with special guest speaker, Tamica Wilder!
for all things Thrive...